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BARTMAN MMA

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  • Home
  • About Us
  • Classes & Workshops
    • Jiu-Jitsu & Self-Defense
    • Women's Self-Defense
    • Youth Self-Defense & BJJ
    • Muay Thai Kickboxing
    • Workshops & Seminars
  • Schedule
  • Contact
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  • Relson Gracie
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UPCOMING Event:

Runner's Self-Defense Workshop

Get Ready, Get Set, Get Safe!

 Run with confidence

 

Sunday, March 1st. 4:00 - 5:45 pm

 

at Bartman MMA & Self-Defense (in Spirit Club)

10417-B Kensington Pkwy, Kensington, MD 20895


You'll learn:

  • Situational awareness and distance management
  • Preventing being picked up or moved
  • Defenses against grabs and tackles
  • Ground self-defense
  • Using leverage instead of size or strength

Participant fee is only $20!

(Remainder covered by sponsors)


Wear athletic attire.

For women and girls ages 13 and up.


CLICK HERE TO GET ON THE WAITLIST

#

Click to reserve your spot

Workshops & Seminars

Schedule for your group or learn about our periodic events!

We would be happy to customize a workshop for your group. We have previously designed workshops and private seminars for high school groups, office teams, girl scout troops, martial arts schools, and organizations that support refugees and immigrant communities. 

We can host workshops at our location or travel to you. Please reach out for details!


Or get on the list for our next public workshop!


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  • Jiu-Jitsu & Self-Defense
  • Women's Self-Defense
  • Youth Self-Defense & BJJ
  • Muay Thai Kickboxing
  • Workshops & Seminars
  • Schedule
  • Contact
  • Relson Gracie
  • Members Only
  • Privacy Policy
  • Policies

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