Women's Self-Defense "Empowerment" Class

Women's Self-Defense "Empowerment" Class consists of a great combination of participatory drills and techniques from Gracie Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and mental awareness.

We cover verbal defense, mental/emotional readiness, and the physical techniques for self protection. You'll find that the benefits of our training will benefit you in nearly all areas of life. Get ready for a solid workout where you'll discover increased confidence, balance, and strength, while learning trustworthy techniques and proven skills for self-defense! 

Max H. says, "Greg, You may be interested to know that my daughter already has put what she learned to good use, as she proudly told me. I just wish we had a few more Saturdays under our belt. Thanks again. Max"