GRACIE JIU-JITSU & SELF-DEFENSE

Gracie Brazilian Jiu-Jitsu is a martial art and sport that focuses on both standing grappling and ground fighting with the goal of gaining a dominant position and using joint locks and holds to control an opponent. It teaches that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. 

The Gracie family BJJ style emphasizes self-defense as well as the competitive sport aspects. Relson Gracie's street defense techniques are extremely efficient and practical.

Join Gracie certified Head Instructor Greg Bartman for a great confidence building, full-body workout in a safe environment and friendly atmosphere! Our team members are very supportive of each other and eager to welcome new training partners. Come to train for exercise, self defense, or competition!